- 17 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
www.deliciousdays.com/archives/2013/05/06/pink-in-disguise-the-tipsy-nutty-chocolatey-cake/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 424 kcal 19%
- Protein: 6.61 g 12%
- Fat: 26.13 g Why gray? Help 54%
- Carbohydrates: 40.56 g 17%
Calorie breakdown
Help
- Protein: 6% 26 kcal
- Fat: 55% 230 kcal
- Carbohydrates: 38% 160 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
424 kcal
19%
Water
23.74 g
1%
Carbohydrates
Carbohydrate
40.56 g
17%
Fiber
3.9 g
16%
Sugars, total
18.71 g
Starch
3.2 g
Lipids
Total lipid (fat)
26.13 g
54%
Total polyunsaturated
1.641 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.39 g
11%
Total monounsaturated
9.249 g
Total saturated
13.203 g
as low as possible
Total trans
0.483 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
6.61 g
12%
Tryptophan
0.065 g
20%
Threonine
0.179 g
14%
Isoleucine
0.215 g
18%
Leucine
0.383 g
14%
Lysine
0.22 g
9%
Methionine + Cystine
0.207 g
17%
Methionine
0.106 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.417 g
20%
Phenylalanine
0.252 g
Tyrosine
0.165 g
Valine
0.266 g
17%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
24 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
0.893 mg
6%
Vitamin B-5 (Pantothenic acid)
0.457 mg
9%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
441 IU
19%
Vitamin E
1.62 mg
11%
Vitamin D
20 IU
3%
Vitamin K
4 µg
4%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
70 mg
23%
Phosphorus, P
212 mg
30%
Iron, Fe
3.62 mg
20%
Potassium, K
364 mg
8%
Sodium, Na
194 mg
13%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.55 mg
61%
Selenium, Se
11.8 µg
21%
Manganese, Mn
1.038 mg
58%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 100 g ground hazelnuts | Nuts · hazelnuts or filberts - 100 g |
| 100g dark chocolate (70%) | Chocolate · dark · 70-85% cacao solids - 100 g |
| 200g soft butter, plus 1 tbsp extra for greasing the bundt pan | Butter · salted - 215 g |
| ~50 g breadcrumbs, divided | Bread crumbs · dry · grated · plain - 50 g |
| 200g caster sugar | Sugars · powdered - 200 g |
| 4-5 eggs (M-L, ~225 g) | Egg · whole · raw · fresh - 4.5 medium |
| 200g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 200 g |
| 25 g breadcrumbs | Bread crumbs · dry · grated · plain - 25 g |
| 25 g cornstarch | Cornstarch - 25 g |
| 2-3 tbsp unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 2.5 tbsp |
| 1 tbsp baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/2 tsp ceylon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/4 tsp freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 tsp ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1/4 tsp fine sea salt | Salt · table - 0.25 tsp |
| 150 ml red wine | Alcoholic beverage · wine · table · red - 5 fl oz |
| finish, optional: 2-3 tbsp powdered sugar or 200 g molten (dark) chocolate or 3-4 tbsp red wine mixed with 250 g powdered sugar, chocolate spinkles | Chocolate · dark · 70-85% cacao solids - 200 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.