Charred corn crepes
- 7 ingredients
- Servings per recipe: 10
- Serving size: 65 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 5.21 g 10%
- Fat: 7.73 g Why gray? Help 16%
- Carbohydrates: 16.43 g 7%
Calorie breakdown
Help
- Protein: 13% 20 kcal
- Fat: 45% 69 kcal
- Carbohydrates: 42% 63 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
152 kcal
7%
Water
69.46 g
3%
Carbohydrates
Carbohydrate
16.43 g
7%
Fiber
1.1 g
4%
Sugars, total
1.98 g
Starch
0 g
Lipids
Total lipid (fat)
7.73 g
16%
Total polyunsaturated
0.695 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.357 g
3%
Total monounsaturated
2.201 g
Total saturated
4.204 g
as low as possible
Total trans
0.149 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
5.21 g
10%
Tryptophan
0.06 g
19%
Threonine
0.205 g
16%
Isoleucine
0.241 g
20%
Leucine
0.459 g
17%
Lysine
0.306 g
13%
Methionine + Cystine
0.207 g
17%
Methionine
0.129 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.47 g
22%
Phenylalanine
0.264 g
Tyrosine
0.206 g
Valine
0.309 g
20%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
0.683 mg
5%
Vitamin B-5 (Pantothenic acid)
0.511 mg
10%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
290 IU
12%
Vitamin E
0.33 mg
2%
Vitamin D
17 IU
3%
Vitamin K
0.6 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
101 mg
14%
Iron, Fe
0.63 mg
4%
Potassium, K
174 mg
4%
Sodium, Na
247 mg
16%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.05 mg
6%
Selenium, Se
9.7 µg
18%
Manganese, Mn
0.12 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large fresh corn cob | Corn · sweet · white · frozen · kernels on cob · unprepared - 200 g |
| 2 tablespoons butter, melted | Butter · salted - 2 tbsp |
| 1/2 cup flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1 cup milk, any fat level will do | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| Butter or oil for pan | Butter · light · stick · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.