Dutch baby
- 12 ingredients
- Servings per recipe: 3
- Serving size: 147 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 6.41 g 12%
- Fat: 11.11 g Why gray? Help 23%
- Carbohydrates: 22.12 g 9%
Calorie breakdown
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- Protein: 13% 27 kcal
- Fat: 46% 98 kcal
- Carbohydrates: 42% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
214 kcal
10%
Water
59.33 g
2%
Carbohydrates
Carbohydrate
22.12 g
9%
Fiber
0.6 g
2%
Sugars, total
8.31 g
Starch
0.01 g
Lipids
Total lipid (fat)
11.11 g
23%
Total polyunsaturated
0.819 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.522 g
4%
Total monounsaturated
3.069 g
Total saturated
6.288 g
as low as possible
Total trans
0.323 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
6.41 g
12%
Tryptophan
0.081 g
25%
Threonine
0.248 g
19%
Isoleucine
0.312 g
26%
Leucine
0.538 g
20%
Lysine
0.387 g
16%
Methionine + Cystine
0.293 g
24%
Methionine
0.171 g
Cystine
0.122 g
Phenylalanine + Tyrosine
0.596 g
28%
Phenylalanine
0.344 g
Tyrosine
0.252 g
Valine
0.387 g
25%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
0.288 mg
2%
Vitamin B-5 (Pantothenic acid)
0.548 mg
11%
Vitamin B-6
0.057 mg
4%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
409 IU
18%
Vitamin E
0.48 mg
3%
Vitamin D
23 IU
4%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
11 mg
4%
Phosphorus, P
93 mg
13%
Iron, Fe
0.61 mg
3%
Potassium, K
113 mg
2%
Sodium, Na
190 mg
13%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.054 mg
6%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.182 mg
10%
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- Fat: 50%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons butter | Butter · without salt - 3 tbsp |
| 2 eggs, at room temperature | Egg · whole · raw · fresh - 2 medium |
| 1 egg white, at room temperature | Egg · white · raw · fresh - 1 large |
| 2/3 cup milk, at room temperature | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.67 cup |
| 2 tablespoons granulated sugar | Sugars · granulated - 2 tbsp |
| 1/2 cup + 2 tablespoon all purpose flour | Wheat flour · white · all-purpose · unenriched - 0.63 cup |
| 1/4 teaspoon vanilla extract | Vanilla extract - 0.25 tsp |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/4 teaspoon kosher salt | Salt · table - 0.25 tsp |
| Powdered sugar | Sugars · powdered - 1 tsp |
| more cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| lemon juice | Lemon juice · raw - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.