- 11 ingredients
- Servings per recipe: 15
- Serving size: 258 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 0.18 g 0%
- Fat: 9.9 g Why gray? Help 20%
- Carbohydrates: 11.14 g 5%
Calorie breakdown
Help
- Protein: 0% 1 kcal
- Fat: 67% 87 kcal
- Carbohydrates: 32% 42 kcal
Omega 6 : Omega 3
Help
1:1 20:1 187:1
General
Energy
182 kcal
8%
Water
71.13 g
3%
Carbohydrates
Carbohydrate
11.14 g
5%
Fiber
0.3 g
1%
Sugars, total
9.57 g
Starch
0 g
Lipids
Total lipid (fat)
9.9 g
20%
Total polyunsaturated
3.966 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
3.925 g
32%
Total monounsaturated
4.48 g
Total saturated
0.999 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.18 g
0%
Tryptophan
0.001 g
0%
Threonine
0.001 g
0%
Isoleucine
0.001 g
0%
Leucine
0.002 g
0%
Lysine
0.003 g
0%
Methionine + Cystine
0.001 g
0%
Methionine
0.001 g
Cystine
0 g
Phenylalanine + Tyrosine
0.003 g
0%
Phenylalanine
0.002 g
Tyrosine
0.001 g
Valine
0.002 g
0%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.012 mg
1%
Vitamin B-3 (Niacin)
0.098 mg
1%
Vitamin B-5 (Pantothenic acid)
0.037 mg
1%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15 IU
1%
Vitamin E
4.08 mg
27%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
8 mg
1%
Iron, Fe
0.19 mg
1%
Potassium, K
67 mg
1%
Sodium, Na
2 mg
0%
Zinc, Zn
0.06 mg
1%
Copper, Cu
0.029 mg
3%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.128 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Punch | |
| 1 1/4 cups sugar | Sugars · granulated - 1.25 cup |
| 1 1/4 cups cold water | Water · bottled · generic - 1.25 cup |
| 1 1/4 cups lime juice | Lime juice · raw - 1.25 cup |
| 3 3/4 cups pineapple juice | Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid - 3.75 cup |
| 1 3/4 cups Campari (or less, to taste) | Oil · sunflower · linoleic (less than 60%) - 1.75 cup |
| 1 750 ml (about 3 1/4 cups) bottle dark rum | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 3.25 cup |
| 1 750 ml (about 3 1/4 cups) bottle sparkling wine | Alcoholic beverage · wine · light - 3.25 cup |
| Garnish | |
| 1 giant ice cube | no such product in database |
| 1 orange, sliced thin | Oranges · raw · all commercial varieties - 1 fruit (2-5/8" dia) |
| 1 lime, sliced thin | Limes · raw - 1 fruit (2" dia) |
| thick peels of zest from 1 lime and 1 orange | Orange peel · raw - 15 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.