Product details

Orange peel · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 1.5 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 25 g 10%

Calorie breakdown

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  • Protein: 5% 5 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 93% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

orange peel

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    72.5 g

    3%

Carbohydrates

  • Carbohydrate

    25 g

    10%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.04 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.029 g

    0%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    136 mg

    181%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    420 IU

    18%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Orange peel comparison

Product Calories Protein Carbohydrates Fat
Orange peel · raw 97 kcal 1.5 g 25 g 0.2 g
Cucumber · with peel · raw 15 kcal 0.65 g 3.63 g 0.11 g
Grapefruit and orange sections · raw 39 kcal 0.77 g 9.69 g 0.11 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Oranges · raw · California · valencias 49 kcal 1.04 g 11.89 g 0.3 g
Orange juice · raw 45 kcal 0.7 g 10.4 g 0.2 g

* Nutritional values per 100 g of product