Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled
Flat Iron Steak/Beef Value Cut
- 222 kcal
- Protein: 48%
- Fat: 52%
- Carbs: 0%
Found 22 products
2 more Beef · chuck · shoulder clod
3 more Beef · flank · steak
2 more Beef · round · bottom round
5 more Beef · round · knuckle
2 more Beef · round · outside round
2 more Beef · top sirloin · steak
The charts on list show calorie breakdown. Other values apply for 100g of products.