Product details

Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Sirloin strip / Sirloin steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 29.33 g 54%
  • Fat: 9.67 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 125 kcal
  • Fat: 41% 87 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    212 kcal

    10%

  • Water

    60.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.67 g

    20%

  • Total polyunsaturated

    0.359 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.959 g

  • Total saturated

    3.754 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.33 g

    54%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    1.172 g

    92%

  • Isoleucine

    1.335 g

    110%

  • Leucine

    2.333 g

    87%

  • Lysine

    2.479 g

    102%

  • Methionine + Cystine

    1.143 g

    94%

  • Methionine

    0.764 g

  • Cystine

    0.379 g

  • Phenylalanine + Tyrosine

    2.094 g

    99%

  • Phenylalanine

    1.159 g

  • Tyrosine

    0.935 g

  • Valine

    1.455 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    7.807 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.578 mg

    12%

  • Vitamin B-6

    0.614 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    368 mg

    8%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    5.33 mg

    67%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 189 kcal 20.68 g 0 g 11.13 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 214 kcal 19.92 g 0 g 14.28 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 230 kcal 27.12 g 0 g 12.71 g

* Nutritional values per 100 g of product