Product details

Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 26.98 g 49%
  • Fat: 16.44 g Why gray? Help 34%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 115 kcal
  • Fat: 56% 148 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    263 kcal

    12%

  • Water

    54.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.44 g

    34%

  • Total polyunsaturated

    0.53 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.94 g

  • Total saturated

    6.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.98 g

    49%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.213 g

    100%

  • Leucine

    2.132 g

    79%

  • Lysine

    2.244 g

    92%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.691 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.959 g

    93%

  • Phenylalanine

    1.053 g

  • Tyrosine

    0.906 g

  • Valine

    1.312 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.42 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3.3 µg

    138%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    5.77 mg

    72%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    30.4 µg

    55%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 263 kcal 26.98 g 0 g 16.44 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 155 kcal 21.22 g 0 g 7.17 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · raw 165 kcal 21.22 g 0 g 8.29 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · select · raw 145 kcal 21.22 g 0 g 6.06 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 192 kcal 27.66 g 0 g 8.23 g

* Nutritional values per 100 g of product