Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 181 kcal Protein: 62% Fat: 38% Carbs: 0% Add to
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · raw 145 kcal Protein: 60% Fat: 40% Carbs: 0% Add to
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal Protein: 60% Fat: 40% Carbs: 0% Add to
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal Protein: 61% Fat: 39% Carbs: 0% Add to
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 228 kcal Protein: 46% Fat: 54% Carbs: 0% Add to
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw 182 kcal Protein: 44% Fat: 56% Carbs: 0% Add to
