Product details

Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · raw

Beef Value Cut / Tender Medallions / Teres Major

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 20.51 g 38%
  • Fat: 6.36 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 88 kcal
  • Fat: 40% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    72.87 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.36 g

    13%

  • Total polyunsaturated

    0.326 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.43 g

  • Total saturated

    2.328 g

    as low as possible

  • Total trans

    0.219 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.51 g

    38%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.819 g

    64%

  • Isoleucine

    0.933 g

    77%

  • Leucine

    1.632 g

    61%

  • Lysine

    1.733 g

    71%

  • Methionine + Cystine

    0.799 g

    66%

  • Methionine

    0.534 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.464 g

    69%

  • Phenylalanine

    0.81 g

  • Tyrosine

    0.654 g

  • Valine

    1.018 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    4.58 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.779 mg

    16%

  • Vitamin B-6

    0.516 mg

    40%

  • Vitamin B-12 (Cobalamin)

    3.98 µg

    166%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    3.98 mg

    50%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    30.8 µg

    56%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · raw 145 kcal 20.51 g 0 g 6.36 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 20.93 g 0 g 5.79 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 181 kcal 26.07 g 0 g 7.68 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 172 kcal 26.45 g 0 g 6.43 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · raw 144 kcal 20.54 g 0 g 6.22 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 176 kcal 18.99 g 0 g 10.52 g

* Nutritional values per 100 g of product