Product details

Mollusks · abalone · mixed species · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 17.1 g 31%
  • Fat: 0.76 g Why gray? Help 2%
  • Carbohydrates: 6.01 g 2%

Calorie breakdown

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  • Protein: 70% 73 kcal
  • Fat: 7% 7 kcal
  • Carbohydrates: 24% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

mollusks

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    74.56 g

    3%

Carbohydrates

  • Carbohydrate

    6.01 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.76 g

    2%

  • Total polyunsaturated

    0.104 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.107 g

  • Total saturated

    0.149 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.1 g

    31%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.736 g

    58%

  • Isoleucine

    0.744 g

    61%

  • Leucine

    1.204 g

    45%

  • Lysine

    1.278 g

    53%

  • Methionine + Cystine

    0.61 g

    50%

  • Methionine

    0.386 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    1.16 g

    55%

  • Phenylalanine

    0.613 g

  • Tyrosine

    0.547 g

  • Valine

    0.747 g

    49%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    3 mg

    60%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    4 mg

    27%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    301 mg

    20%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.196 mg

    22%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · cuttlefish · mixed species · raw 79 kcal 16.24 g 0.82 g 0.7 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g

* Nutritional values per 100 g of product