Product details

Mollusks · clam · mixed species · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 25.55 g 47%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 5.13 g 2%

Calorie breakdown

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  • Protein: 74% 109 kcal
  • Fat: 12% 18 kcal
  • Carbohydrates: 14% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

mollusks

Source & licence

General

  • Energy

    148 kcal

    7%

  • Water

    63.64 g

    2%

Carbohydrates

  • Carbohydrate

    5.13 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    0.552 g

  • Omega 3 (n-3)

    0.378 g

    26%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    0.172 g

  • Total saturated

    0.188 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.55 g

    47%

  • Tryptophan

    0.286 g

    89%

  • Threonine

    1.099 g

    86%

  • Isoleucine

    1.112 g

    91%

  • Leucine

    1.798 g

    67%

  • Lysine

    1.909 g

    78%

  • Methionine + Cystine

    0.911 g

    75%

  • Methionine

    0.576 g

  • Cystine

    0.335 g

  • Phenylalanine + Tyrosine

    1.732 g

    82%

  • Phenylalanine

    0.915 g

  • Tyrosine

    0.817 g

  • Valine

    1.116 g

    73%

Vitamins

  • Vitamin C

    22.1 mg

    29%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.426 mg

    39%

  • Vitamin B-3 (Niacin)

    3.354 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    98.89 µg

    4120%

  • Vitamin A

    570 IU

    24%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    338 mg

    48%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    628 mg

    13%

  • Sodium, Na

    1202 mg

    80%

  • Zinc, Zn

    2.73 mg

    34%

  • Copper, Cu

    0.688 mg

    76%

  • Selenium, Se

    64 µg

    116%

  • Manganese, Mn

    1 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g

* Nutritional values per 100 g of product