Product details

Mollusks · cuttlefish · mixed species · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 16.24 g 30%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 0.82 g 0%

Calorie breakdown

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  • Protein: 88% 69 kcal
  • Fat: 8% 6 kcal
  • Carbohydrates: 4% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

mollusks

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    80.56 g

    3%

Carbohydrates

  • Carbohydrate

    0.82 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    0.012 g

    0%

  • Total monounsaturated

    0.081 g

  • Total saturated

    0.118 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    112 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.24 g

    30%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.699 g

    55%

  • Isoleucine

    0.707 g

    58%

  • Leucine

    1.143 g

    43%

  • Lysine

    1.213 g

    50%

  • Methionine + Cystine

    0.579 g

    48%

  • Methionine

    0.366 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.102 g

    52%

  • Phenylalanine

    0.582 g

  • Tyrosine

    0.52 g

  • Valine

    0.709 g

    46%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.91 mg

    83%

  • Vitamin B-3 (Niacin)

    1.216 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    375 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    387 mg

    55%

  • Iron, Fe

    6.02 mg

    33%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.587 mg

    65%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    0.11 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · cuttlefish · mixed species · raw 79 kcal 16.24 g 0.82 g 0.7 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g

* Nutritional values per 100 g of product