Product details

Mollusks · scallop · mixed species · cooked · breaded and fried

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 18.07 g 33%
  • Fat: 10.94 g Why gray? Help 23%
  • Carbohydrates: 10.13 g 4%

Calorie breakdown

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  • Protein: 36% 77 kcal
  • Fat: 45% 97 kcal
  • Carbohydrates: 19% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    216 kcal

    10%

  • Water

    58.44 g

    2%

Carbohydrates

  • Carbohydrate

    10.13 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.94 g

    23%

  • Total polyunsaturated

    2.856 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.498 g

  • Total saturated

    2.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.07 g

    33%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.768 g

    60%

  • Isoleucine

    0.8 g

    66%

  • Leucine

    1.295 g

    48%

  • Lysine

    1.28 g

    53%

  • Methionine + Cystine

    0.657 g

    54%

  • Methionine

    0.407 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.275 g

    60%

  • Phenylalanine

    0.687 g

  • Tyrosine

    0.588 g

  • Valine

    0.818 g

    53%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    37 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.505 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · scallop · mixed species · imitation · made from surimi 99 kcal 12.77 g 10.62 g 0.41 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g

* Nutritional values per 100 g of product