Product details

Mollusks · squid · mixed species · raw

cuttlefish

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 15.58 g 29%
  • Fat: 1.38 g Why gray? Help 3%
  • Carbohydrates: 3.08 g 1%

Calorie breakdown

Help

  • Protein: 73% 67 kcal
  • Fat: 14% 12 kcal
  • Carbohydrates: 14% 13 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:44

mollusks

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    78.55 g

    3%

Carbohydrates

  • Carbohydrate

    3.08 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.38 g

    3%

  • Total polyunsaturated

    0.524 g

  • Omega 3 (n-3)

    0.488 g

    34%

  • Omega 6 (n-6)

    0.011 g

    0%

  • Total monounsaturated

    0.107 g

  • Total saturated

    0.358 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    233 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.58 g

    29%

  • Tryptophan

    0.174 g

    54%

  • Threonine

    0.67 g

    52%

  • Isoleucine

    0.678 g

    56%

  • Leucine

    1.096 g

    41%

  • Lysine

    1.164 g

    48%

  • Methionine + Cystine

    0.555 g

    46%

  • Methionine

    0.351 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.056 g

    50%

  • Phenylalanine

    0.558 g

  • Tyrosine

    0.498 g

  • Valine

    0.68 g

    44%

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    2.175 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    1.891 mg

    210%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · cuttlefish · mixed species · raw 79 kcal 16.24 g 0.82 g 0.7 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g

* Nutritional values per 100 g of product