Product details

Mollusks · abalone · mixed species · cooked · fried

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 19.63 g 36%
  • Fat: 6.78 g Why gray? Help 14%
  • Carbohydrates: 11.05 g 4%

Calorie breakdown

Help

  • Protein: 44% 84 kcal
  • Fat: 32% 60 kcal
  • Carbohydrates: 24% 46 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mollusks

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    60.1 g

    2%

Carbohydrates

  • Carbohydrate

    11.05 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.78 g

    14%

  • Total polyunsaturated

    1.676 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.741 g

  • Total saturated

    1.646 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.63 g

    36%

  • Tryptophan

    0.224 g

    70%

  • Threonine

    0.838 g

    65%

  • Isoleucine

    0.854 g

    70%

  • Leucine

    1.386 g

    52%

  • Lysine

    1.433 g

    59%

  • Methionine + Cystine

    0.702 g

    58%

  • Methionine

    0.441 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    1.342 g

    64%

  • Phenylalanine

    0.715 g

  • Tyrosine

    0.627 g

  • Valine

    0.86 g

    56%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.9 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    2.87 mg

    57%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    3.8 mg

    21%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    591 mg

    39%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    51.8 µg

    94%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · abalone · floured or breaded · fried 239 kcal 17.94 g 15.28 g 11.2 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g

* Nutritional values per 100 g of product