Escarole · cooked · NS as to fat added in cooking

escarole, NFS / endive, NFS / endive, cooked, NS as to fat added in cooking

Escarole comparison

Product Calories Protein Carbohydrates Fat
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Escarole · cooked · fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Escarole · creamed 86 kcal 2.89 g 7.19 g 5.42 g
Endive · chicory · escarole · or romaine lettuce · raw 19 kcal 1.39 g 3.78 g 0.27 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Turnips · cooked · NS as to form · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g

* Nutritional values per 100 g of product