Product details

Algae · dried

spirulina

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 44.66 g 82%
  • Fat: 5.86 g Why gray? Help 12%
  • Carbohydrates: 38.15 g 16%

Calorie breakdown

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  • Protein: 37% 109 kcal
  • Fat: 17% 49 kcal
  • Carbohydrates: 46% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

algae

General

  • Energy

    294 kcal

    13%

  • Water

    5.68 g

    0%

Carbohydrates

  • Carbohydrate

    38.15 g

    16%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.86 g

    12%

  • Total polyunsaturated

    1.586 g

  • Omega 3 (n-3)

    0.639 g

    44%

  • Omega 6 (n-6)

    0.943 g

    8%

  • Total monounsaturated

    0.513 g

  • Total saturated

    2.003 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    44.66 g

    82%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    216 µg

  • Folate, DFE

    216 µg DFE

    54%

  • Vitamin B-1 (Thiamin)

    1.787 mg

    162%

  • Vitamin B-2 (Riboflavin)

    2.808 mg

    255%

  • Vitamin B-3 (Niacin)

    9.666 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    3.365 mg

    67%

  • Vitamin B-6

    0.349 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    428 IU

    18%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25.2 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    246 mg

    25%

  • Magnesium, Mg

    339 mg

    109%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    26.72 mg

    148%

  • Potassium, K

    1304 mg

    28%

  • Sodium, Na

    812 mg

    54%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    4.728 mg

    525%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    2.5 mg

    139%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Algae comparison

Product Calories Protein Carbohydrates Fat
Algae · dried 294 kcal 44.66 g 38.15 g 5.86 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g
Cake · carrot · dry mix · pudding-type 415 kcal 5.1 g 79.2 g 9.8 g

* Nutritional values per 100 g of product