Product details

Nuts · almond butter · plain · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 614 kcal 28%
  • Protein: 20.96 g 38%
  • Fat: 55.5 g 114%
  • Carbohydrates: 18.82 g 8%

Calorie breakdown

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  • Protein: 12% 73 kcal
  • Fat: 76% 465 kcal
  • Carbohydrates: 12% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

nuts

General

  • Energy

    614 kcal

    28%

  • Water

    1.64 g

    0%

Carbohydrates

  • Carbohydrate

    18.82 g

    8%

  • Fiber

    10.3 g

    41%

  • Sugars, total

    4.43 g

  • Starch

    0.08 g

Lipids

  • Total lipid (fat)

    55.5 g

    114%

  • Total polyunsaturated

    13.613 g

  • Omega 3 (n-3)

    0.42 g

    29%

  • Omega 6 (n-6)

    11.87 g

    98%

  • Total monounsaturated

    32.445 g

  • Total saturated

    4.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.96 g

    38%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.555 g

    43%

  • Isoleucine

    0.813 g

    67%

  • Leucine

    1.483 g

    55%

  • Lysine

    0.612 g

    25%

  • Methionine + Cystine

    0.364 g

    30%

  • Methionine

    0.122 g

  • Cystine

    0.242 g

  • Phenylalanine + Tyrosine

    1.744 g

    83%

  • Phenylalanine

    1.149 g

  • Tyrosine

    0.595 g

  • Valine

    0.937 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.939 mg

    85%

  • Vitamin B-3 (Niacin)

    3.155 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.318 mg

    6%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    24.21 mg

    161%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    347 mg

    35%

  • Magnesium, Mg

    279 mg

    90%

  • Phosphorus, P

    508 mg

    73%

  • Iron, Fe

    3.49 mg

    19%

  • Potassium, K

    748 mg

    16%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    3.29 mg

    41%

  • Copper, Cu

    0.934 mg

    104%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    2.131 mg

    118%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almond butter · plain · without salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · cashew butter · plain · without salt added 587 kcal 17.56 g 27.57 g 49.41 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · oil roasted · with salt added · smoke flavor 607 kcal 21.43 g 17.86 g 55.89 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g

* Nutritional values per 100 g of product