Product details

Nuts · hazelnuts or filberts · dry roasted · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 646 kcal 30%
  • Protein: 15.03 g 28%
  • Fat: 62.4 g 129%
  • Carbohydrates: 17.6 g 7%

Calorie breakdown

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  • Protein: 8% 52 kcal
  • Fat: 81% 522 kcal
  • Carbohydrates: 11% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 140:1

nuts

General

  • Energy

    646 kcal

    30%

  • Water

    2.52 g

    0%

Carbohydrates

  • Carbohydrate

    17.6 g

    7%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    4.89 g

  • Starch

    1.1 g

Lipids

  • Total lipid (fat)

    62.4 g

    129%

  • Total polyunsaturated

    8.463 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    8.4 g

    69%

  • Total monounsaturated

    46.608 g

  • Total saturated

    4.511 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.03 g

    28%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.499 g

    39%

  • Isoleucine

    0.548 g

    45%

  • Leucine

    1.069 g

    40%

  • Lysine

    0.422 g

    17%

  • Methionine + Cystine

    0.5 g

    41%

  • Methionine

    0.222 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    1.031 g

    49%

  • Phenylalanine

    0.667 g

  • Tyrosine

    0.364 g

  • Valine

    0.705 g

    46%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    88 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.338 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    2.05 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.923 mg

    18%

  • Vitamin B-6

    0.62 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    15.28 mg

    102%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    173 mg

    56%

  • Phosphorus, P

    310 mg

    44%

  • Iron, Fe

    4.38 mg

    24%

  • Potassium, K

    755 mg

    16%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    1.75 mg

    194%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    5.55 mg

    308%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · hazelnuts or filberts · dry roasted · without salt added 646 kcal 15.03 g 17.6 g 62.4 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · pecans · dry roasted · without salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g

* Nutritional values per 100 g of product