Apple chips
Amount per 100 g
- Energy (calories): 460 kcal 21%
- Protein: 1.04 g 2%
- Fat: 21.66 g Why gray? Help 45%
- Carbohydrates: 73.7 g 30%
Calorie breakdown
Help
- Protein: 1% 3 kcal
- Fat: 42% 191 kcal
- Carbohydrates: 58% 265 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
460 kcal
21%
Water
2.36 g
0%
Carbohydrates
Carbohydrate
73.7 g
30%
Fiber
9.8 g
39%
Sugars, total
63.93 g
Starch
~
Lipids
Total lipid (fat)
21.66 g
45%
Total polyunsaturated
6.101 g
Omega 3 (n-3)
1.959 g
135%
Omega 6 (n-6)
4.139 g
34%
Total monounsaturated
13.433 g
Total saturated
1.636 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.009 g
3%
Threonine
0.037 g
3%
Isoleucine
0.041 g
3%
Leucine
0.064 g
2%
Lysine
0.065 g
3%
Methionine + Cystine
0.024 g
2%
Methionine
0.01 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.029 g
Tyrosine
0.02 g
Valine
0.048 g
3%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.482 mg
3%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
64 IU
3%
Vitamin E
4.29 mg
29%
Vitamin D
0 IU
0%
Vitamin K
18.5 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
43 mg
6%
Iron, Fe
1.58 mg
9%
Potassium, K
454 mg
10%
Sodium, Na
98 mg
7%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.192 mg
21%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.101 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Apple chips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apple chips | 460 kcal | 1.04 g | 73.7 g | 21.66 g |
| Apples · candied | 129 kcal | 1.27 g | 28.59 g | 2.02 g |
| Apples · baked · with sugar | 95 kcal | 0.25 g | 24.79 g | 0.16 g |
| Apple salad · with dressing | 172 kcal | 1.48 g | 12.15 g | 13.92 g |
| Apples · canned · sweetened · sliced · drained · unheated | 67 kcal | 0.18 g | 16.7 g | 0.49 g |
| Apples · dehydrated (low moisture) · sulfured · uncooked | 346 kcal | 1.32 g | 93.53 g | 0.58 g |
| Apples · frozen · unsweetened · unheated | 48 kcal | 0.28 g | 12.31 g | 0.32 g |
| Apples · raw · golden delicious · with skin | 57 kcal | 0.28 g | 13.6 g | 0.15 g |
| Apple juice · frozen concentrate · unsweetened · diluted · with 3 volume water · without added ascorbic acid | 47 kcal | 0.14 g | 11.54 g | 0.1 g |
| Apple juice · frozen concentrate · unsweetened · undiluted · without added ascorbic acid | 166 kcal | 0.51 g | 41 g | 0.37 g |
| Apples · raw · with skin | 52 kcal | 0.26 g | 13.81 g | 0.17 g |
* Nutritional values per 100 g of product