Product details

Armadillo · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 28.18 g 52%
  • Fat: 4.36 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 120 kcal
  • Fat: 25% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

armadillo

General

  • Energy

    159 kcal

    7%

  • Water

    63.6 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.36 g

    9%

  • Total polyunsaturated

    0.637 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.607 g

    5%

  • Total monounsaturated

    1.703 g

  • Total saturated

    1.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.18 g

    52%

  • Tryptophan

    0.378 g

    118%

  • Threonine

    1.325 g

    104%

  • Isoleucine

    1.361 g

    112%

  • Leucine

    2.29 g

    85%

  • Lysine

    2.777 g

    114%

  • Methionine + Cystine

    1.059 g

    87%

  • Methionine

    0.694 g

  • Cystine

    0.365 g

  • Phenylalanine + Tyrosine

    2.133 g

    101%

  • Phenylalanine

    1.127 g

  • Tyrosine

    1.006 g

  • Valine

    1.511 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.309 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.192 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.416 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    394 mg

    8%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Armadillo comparison

Product Calories Protein Carbohydrates Fat
Armadillo · cooked 159 kcal 28.18 g 0 g 4.36 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g
Bamboo shoots · cooked · fat added in cooking 56 kcal 3.35 g 6.72 g 2.81 g
Rutabagas · cooked · NS as to fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Yellow rice · cooked · NS as to fat added in cooking 88 kcal 1.8 g 19.1 g 0.45 g

* Nutritional values per 100 g of product