Product details

Rutabagas · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 0.9 g 2%
  • Fat: 2.02 g Why gray? Help 4%
  • Carbohydrates: 6.62 g 3%

Calorie breakdown

Help

  • Protein: 5% 3 kcal
  • Fat: 39% 18 kcal
  • Carbohydrates: 56% 25 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

rutabagas

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    89.35 g

    3%

Carbohydrates

  • Carbohydrate

    6.62 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.02 g

    4%

  • Total polyunsaturated

    0.908 g

  • Omega 3 (n-3)

    0.137 g

    9%

  • Omega 6 (n-6)

    0.76 g

    6%

  • Total monounsaturated

    0.622 g

  • Total saturated

    0.401 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.1 mg

    24%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.689 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.214 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    112 IU

    5%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    249 mg

    17%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rutabagas comparison

Product Calories Protein Carbohydrates Fat
Rutabagas · cooked · NS as to fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Rutabagas · cooked · fat not added in cooking 30 kcal 0.92 g 6.8 g 0.18 g
Rutabagas · cooked · boiled · drained · with salt 30 kcal 0.93 g 6.84 g 0.18 g
Rutabagas · cooked · boiled · drained · without salt 30 kcal 0.93 g 6.84 g 0.18 g
Rutabagas · raw 37 kcal 1.08 g 8.62 g 0.16 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g

* Nutritional values per 100 g of product