Product details

Arrowroot · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 4.24 g 8%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 13.39 g 5%

Calorie breakdown

Help

  • Protein: 18% 12 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 79% 51 kcal

Omega 6 : Omega 3

Help

1:1 20:1

arrowroot

Source & licence

General

  • Energy

    65 kcal

    3%

  • Water

    80.75 g

    3%

Carbohydrates

  • Carbohydrate

    13.39 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.092 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.24 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    338 µg

  • Folate, DFE

    338 µg DFE

    85%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    1.693 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.292 mg

    6%

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    454 mg

    10%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.174 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Arrowroot comparison

Product Calories Protein Carbohydrates Fat
Arrowroot · raw 65 kcal 4.24 g 13.39 g 0.2 g
Arrowroot flour 357 kcal 0.3 g 88.15 g 0.1 g
Cookies · animal crackers (includes arrowroot, tea biscuits) 446 kcal 6.9 g 74.1 g 13.8 g
Babyfood · cookies · arrowroot 424 kcal 7.6 g 75.4 g 10 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g

* Nutritional values per 100 g of product