Arrowroot flour
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 0.3 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 88.15 g 36%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 100% 355 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
357 kcal
16%
Water
11.37 g
0%
Carbohydrates
Carbohydrate
88.15 g
36%
Fiber
3.4 g
14%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.045 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.019 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.3 g
1%
Tryptophan
0.004 g
1%
Threonine
0.012 g
1%
Isoleucine
0.01 g
1%
Leucine
0.019 g
1%
Lysine
0.013 g
1%
Methionine + Cystine
0.012 g
1%
Methionine
0.006 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.021 g
1%
Phenylalanine
0.012 g
Tyrosine
0.009 g
Valine
0.014 g
1%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.13 mg
3%
Vitamin B-6
0.005 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
3 mg
1%
Phosphorus, P
5 mg
1%
Iron, Fe
0.33 mg
2%
Potassium, K
11 mg
0%
Sodium, Na
2 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.04 mg
4%
Selenium, Se
~
-
Manganese, Mn
0.47 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Arrowroot flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Arrowroot flour | 357 kcal | 0.3 g | 88.15 g | 0.1 g |
| Arrowroot · raw | 65 kcal | 4.24 g | 13.39 g | 0.2 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Cookies · animal crackers (includes arrowroot, tea biscuits) | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| Babyfood · cookies · arrowroot | 424 kcal | 7.6 g | 75.4 g | 10 g |
| Wheat flour · white · all-purpose · enriched · bleached | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
| Pastry · mainly flour and water · fried | 426 kcal | 7.56 g | 61.02 g | 16.86 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Wheat flour · white · cake · enriched | 362 kcal | 8.2 g | 78.03 g | 0.86 g |
| Wheat flour · white · all-purpose · unenriched | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
* Nutritional values per 100 g of product