Product details

Cookies · animal crackers (includes arrowroot, tea biscuits)

animal cracker / sweet crackers, NFS / Arrowroot cookie or biscuit / animal crackers labeled as "lowfat" / Rich tea biscuit / Maria

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 6.9 g 13%
  • Fat: 13.8 g Why gray? Help 28%
  • Carbohydrates: 74.1 g 30%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 27% 121 kcal
  • Carbohydrates: 66% 296 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

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General

  • Energy

    446 kcal

    20%

  • Water

    3.9 g

    0%

Carbohydrates

  • Carbohydrate

    74.1 g

    30%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    23.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.8 g

    28%

  • Total polyunsaturated

    1.873 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.783 g

    15%

  • Total monounsaturated

    7.666 g

  • Total saturated

    3.463 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.263 g

    22%

  • Leucine

    0.47 g

    17%

  • Lysine

    0.242 g

    10%

  • Methionine + Cystine

    0.265 g

    22%

  • Methionine

    0.116 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.52 g

    25%

  • Phenylalanine

    0.324 g

  • Tyrosine

    0.196 g

  • Valine

    0.303 g

    20%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    103 µg

  • Folate, DFE

    165 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.326 mg

    30%

  • Vitamin B-3 (Niacin)

    3.47 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    407 mg

    27%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.157 mg

    17%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.423 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · animal crackers (includes arrowroot, tea biscuits) 446 kcal 6.9 g 74.1 g 13.8 g
Cookies · animal · with frosting or icing 509 kcal 3 g 70.09 g 24.1 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g
Cookies · graham crackers · plain or honey (includes cinnamon) 430 kcal 6.69 g 77.66 g 10.6 g
Cookies · graham crackers · plain or honey · lowfat 386 kcal 5.71 g 77.96 g 5.71 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g

* Nutritional values per 100 g of product