Product details

Asparagus soup · cream of · prepared with water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.93 g 2%
  • Fat: 1.66 g Why gray? Help 3%
  • Carbohydrates: 4.34 g 2%

Calorie breakdown

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  • Protein: 10% 4 kcal
  • Fat: 42% 15 kcal
  • Carbohydrates: 48% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

asparagus soup

General

  • Energy

    35 kcal

    2%

  • Water

    91.83 g

    3%

Carbohydrates

  • Carbohydrate

    4.34 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.66 g

    3%

  • Total polyunsaturated

    0.743 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.382 g

  • Total saturated

    0.417 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.93 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.316 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.056 mg

    1%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    224 IU

    10%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus soup comparison

Product Calories Protein Carbohydrates Fat
Asparagus soup · cream of · prepared with water 35 kcal 0.93 g 4.34 g 1.66 g
Asparagus soup · cream of · prepared with milk 59 kcal 2.54 g 6.69 g 2.59 g
Asparagus soup · cream of · NS as to made with milk or water 59 kcal 2.54 g 6.69 g 2.59 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Bacon soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Mushroom soup · cream of · prepared with water 40 kcal 0.68 g 3.44 g 2.68 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g
Corn soup · cream of · prepared with water 65 kcal 1.28 g 12.98 g 1.78 g
Mushroom with chicken soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 54 kcal 1.96 g 10.11 g 0.73 g
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g

* Nutritional values per 100 g of product