Product details

Chicken or turkey · soup · cream of · prepared with milk

from home recipe or canned

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 2.83 g 5%
  • Fat: 3.84 g Why gray? Help 8%
  • Carbohydrates: 6.01 g 2%

Calorie breakdown

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  • Protein: 17% 12 kcal
  • Fat: 49% 34 kcal
  • Carbohydrates: 34% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

chicken or turkey

General

  • Energy

    70 kcal

    3%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    6.01 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.84 g

    8%

  • Total polyunsaturated

    0.578 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.534 g

    4%

  • Total monounsaturated

    1.282 g

  • Total saturated

    1.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.83 g

    5%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.153 g

    13%

  • Leucine

    0.261 g

    10%

  • Lysine

    0.223 g

    9%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.075 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.276 g

    13%

  • Phenylalanine

    0.146 g

  • Tyrosine

    0.13 g

  • Valine

    0.176 g

    11%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.242 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    184 IU

    8%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Chicken or turkey · mushroom soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Chicken or turkey · rice soup · reduced sodium · canned · prepared with milk 53 kcal 2.44 g 6.01 g 1.55 g
Chicken or turkey · noodle soup · cream of · home recipe · canned · or ready-to-serve 51 kcal 2.93 g 5.44 g 1.92 g
Chicken or turkey · soup · with vegetables (broccoli, carrots, celery, potatoes and onions) · Asian style 47 kcal 5.58 g 2.17 g 1.8 g
Chicken or turkey · soup · with vegetables and fruit · Asian Style 37 kcal 5.15 g 2.1 g 0.89 g

* Nutritional values per 100 g of product