Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 0.67 g 1%
- Fat: 2.26 g Why gray? Help 5%
- Carbohydrates: 3.57 g 1%
Calorie breakdown
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- Protein: 7% 3 kcal
- Fat: 55% 20 kcal
- Carbohydrates: 38% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
37 kcal
2%
Water
92.32 g
3%
Carbohydrates
Carbohydrate
3.57 g
1%
Fiber
0.3 g
1%
Sugars, total
0.68 g
Starch
~
Lipids
Total lipid (fat)
2.26 g
5%
Total polyunsaturated
1.015 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.522 g
Total saturated
0.568 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
0.67 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.012 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.134 mg
1%
Vitamin B-5 (Pantothenic acid)
0.467 mg
9%
Vitamin B-6
0.005 mg
0%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
143 IU
6%
Vitamin E
0.7 mg
5%
Vitamin D
0 IU
0%
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
3 mg
1%
Phosphorus, P
15 mg
2%
Iron, Fe
0.25 mg
1%
Potassium, K
50 mg
1%
Sodium, Na
264 mg
18%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.062 mg
7%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.101 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Celery soup comparison
* Nutritional values per 100 g of product