Product details

Corn soup · cream of · prepared with water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 1.28 g 2%
  • Fat: 1.78 g Why gray? Help 4%
  • Carbohydrates: 12.98 g 5%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 24% 16 kcal
  • Carbohydrates: 71% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

corn soup

General

  • Energy

    65 kcal

    3%

  • Water

    83.24 g

    3%

Carbohydrates

  • Carbohydrate

    12.98 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.78 g

    4%

  • Total polyunsaturated

    0.192 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.469 g

  • Total saturated

    0.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.28 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    30 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.692 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.126 mg

    3%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn soup comparison

Product Calories Protein Carbohydrates Fat
Corn soup · cream of · prepared with water 65 kcal 1.28 g 12.98 g 1.78 g
Corn soup · cream of · prepared with milk 45 kcal 2.15 g 8.05 g 1.02 g
Chicken or turkey · corn soup · with noodles · home recipe 60 kcal 4.77 g 7.34 g 1.5 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Bacon soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Mushroom soup · cream of · prepared with water 40 kcal 0.68 g 3.44 g 2.68 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g
Asparagus soup · cream of · prepared with water 35 kcal 0.93 g 4.34 g 1.66 g
Mushroom with chicken soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 54 kcal 1.96 g 10.11 g 0.73 g
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g

* Nutritional values per 100 g of product