Asparagus soup · cream of · prepared with milk
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 2.54 g 5%
- Fat: 2.59 g Why gray? Help 5%
- Carbohydrates: 6.69 g 3%
Calorie breakdown
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- Protein: 18% 11 kcal
- Fat: 38% 23 kcal
- Carbohydrates: 44% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
59 kcal
3%
Water
86.64 g
3%
Carbohydrates
Carbohydrate
6.69 g
3%
Fiber
0.2 g
1%
Sugars, total
2.89 g
Starch
~
Lipids
Total lipid (fat)
2.59 g
5%
Total polyunsaturated
0.779 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.737 g
6%
Total monounsaturated
0.629 g
Total saturated
0.986 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
2.54 g
5%
Tryptophan
0.032 g
10%
Threonine
0.101 g
8%
Isoleucine
0.123 g
10%
Leucine
0.22 g
8%
Lysine
0.181 g
7%
Methionine + Cystine
0.081 g
7%
Methionine
0.059 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.235 g
11%
Phenylalanine
0.123 g
Tyrosine
0.112 g
Valine
0.152 g
10%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
0.357 mg
3%
Vitamin B-5 (Pantothenic acid)
0.236 mg
5%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
313 IU
13%
Vitamin E
0.26 mg
2%
Vitamin D
24 IU
4%
Vitamin K
11.1 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
7 mg
2%
Phosphorus, P
61 mg
9%
Iron, Fe
0.33 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
358 mg
24%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.057 mg
6%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Asparagus soup · cream of · prepared with milk | 59 kcal | 2.54 g | 6.69 g | 2.59 g |
| Asparagus soup · cream of · prepared with water | 35 kcal | 0.93 g | 4.34 g | 1.66 g |
| Asparagus soup · cream of · NS as to made with milk or water | 59 kcal | 2.54 g | 6.69 g | 2.59 g |
| Mushroom with chicken soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
| Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve | 54 kcal | 1.96 g | 10.11 g | 0.73 g |
| Chicken or turkey · soup · cream of · prepared with milk | 70 kcal | 2.83 g | 6.01 g | 3.84 g |
| Chicken or turkey · mushroom soup · cream of · prepared with milk | 75 kcal | 2.44 g | 8.4 g | 3.37 g |
| Tomato soup · cream of · prepared with milk | 58 kcal | 2.37 g | 10.04 g | 1.17 g |
| Potato soup · cream of · prepared with milk | 62 kcal | 2.39 g | 8.82 g | 1.89 g |
| Leek soup · cream of · prepared with milk | 69 kcal | 2.74 g | 7.63 g | 3.05 g |
| Corn soup · cream of · prepared with milk | 45 kcal | 2.15 g | 8.05 g | 1.02 g |
* Nutritional values per 100 g of product