Product details

Asparagus · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 24 kcal 1%
  • Protein: 3.23 g 6%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 4.1 g 2%

Calorie breakdown

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  • Protein: 32% 8 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 60% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

asparagus

Source & licence

General

  • Energy

    24 kcal

    1%

  • Water

    91.82 g

    3%

Carbohydrates

  • Carbohydrate

    4.1 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.101 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.096 g

    1%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.23 g

    6%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.09 g

    7%

  • Isoleucine

    0.119 g

    10%

  • Leucine

    0.14 g

    5%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.069 g

    6%

  • Methionine

    0.031 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.127 g

    6%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.051 g

  • Valine

    0.124 g

    8%

Vitamins

  • Vitamin C

    31.8 mg

    42%

  • Folate, total

    191 µg

  • Folate, DFE

    191 µg DFE

    48%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    1.202 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    948 IU

    41%

  • Vitamin E

    1.4 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    27 µg

    30%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.203 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · frozen · unprepared 24 kcal 3.23 g 4.1 g 0.23 g
Asparagus · frozen · cooked · boiled · drained · without salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · frozen · cooked · boiled · drained · with salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · canned · drained solids 19 kcal 2.14 g 2.46 g 0.65 g
Asparagus · canned · regular pack · solids and liquids 15 kcal 1.8 g 2.48 g 0.18 g
Asparagus · cooked · boiled · drained · with salt 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · canned · no salt added · solids and liquids 15 kcal 1.8 g 2.48 g 0.18 g
Asparagus · cooked · boiled · drained 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · raw 20 kcal 2.2 g 3.88 g 0.12 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g

* Nutritional values per 100 g of product