Product details

Avocados · raw · Florida

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 2.23 g 4%
  • Fat: 10.06 g Why gray? Help 21%
  • Carbohydrates: 7.82 g 3%

Calorie breakdown

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  • Protein: 6% 7 kcal
  • Fat: 70% 84 kcal
  • Carbohydrates: 23% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

avocados

Source & licence

General

  • Energy

    120 kcal

    5%

  • Water

    78.81 g

    3%

Carbohydrates

  • Carbohydrate

    7.82 g

    3%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    2.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.06 g

    21%

  • Total polyunsaturated

    1.676 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.513 g

  • Total saturated

    1.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.23 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.082 g

    6%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.16 g

    6%

  • Lysine

    0.147 g

    6%

  • Methionine + Cystine

    0.073 g

    6%

  • Methionine

    0.042 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.162 g

    8%

  • Phenylalanine

    0.108 g

  • Tyrosine

    0.054 g

  • Valine

    0.12 g

    8%

Vitamins

  • Vitamin C

    17.4 mg

    23%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.672 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.931 mg

    19%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    2.66 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.311 mg

    35%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Avocados comparison

Product Calories Protein Carbohydrates Fat
Avocados · raw · Florida 120 kcal 2.23 g 7.82 g 10.06 g
Avocados · raw · California 167 kcal 1.96 g 8.64 g 15.41 g
Avocados · raw · all commercial varieties 160 kcal 2 g 8.53 g 14.66 g
Oranges · raw · Florida 46 kcal 0.7 g 11.54 g 0.21 g
Oil · avocado 884 kcal 0 g 0 g 100 g
Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing 45 kcal 1.42 g 4.94 g 2.78 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · pompano · florida · cooked · dry heat 211 kcal 23.69 g 0 g 12.14 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g

* Nutritional values per 100 g of product