Product details

Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 1.42 g 3%
  • Fat: 2.78 g Why gray? Help 6%
  • Carbohydrates: 4.94 g 2%

Calorie breakdown

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  • Protein: 9% 4 kcal
  • Fat: 51% 23 kcal
  • Carbohydrates: 40% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

lettuce

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    89.9 g

    3%

Carbohydrates

  • Carbohydrate

    4.94 g

    2%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.78 g

    6%

  • Total polyunsaturated

    0.404 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.341 g

    3%

  • Total monounsaturated

    1.752 g

  • Total saturated

    0.409 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.063 g

    5%

  • Leucine

    0.091 g

    3%

  • Lysine

    0.08 g

    3%

  • Methionine + Cystine

    0.039 g

    3%

  • Methionine

    0.02 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.098 g

    5%

  • Phenylalanine

    0.061 g

  • Tyrosine

    0.037 g

  • Valine

    0.068 g

    4%

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.654 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.441 mg

    9%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4136 IU

    177%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    110.9 µg

    123%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.257 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lettuce comparison

Product Calories Protein Carbohydrates Fat
Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing 45 kcal 1.42 g 4.94 g 2.78 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Lettuce · salad · with egg · tomato · and/or carrots · with or · without other vegetables · no dressing 42 kcal 3.12 g 3.65 g 1.91 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Lettuce · butterhead (includes boston and bibb types) · raw 13 kcal 1.35 g 2.23 g 0.22 g
Lettuce · iceberg (includes crisphead types) · raw 14 kcal 0.9 g 2.97 g 0.14 g
Lettuce · wilted · with bacon dressing 81 kcal 2.98 g 2.47 g 6.57 g
Lettuce · red leaf · raw 16 kcal 1.33 g 2.26 g 0.22 g
Lettuce · green leaf · raw 15 kcal 1.36 g 2.87 g 0.15 g

* Nutritional values per 100 g of product