Avocados · raw · California
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 1.96 g 4%
- Fat: 15.41 g Why gray? Help 32%
- Carbohydrates: 8.64 g 4%
Calorie breakdown
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- Protein: 4% 7 kcal
- Fat: 77% 129 kcal
- Carbohydrates: 19% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
167 kcal
8%
Water
72.33 g
3%
Carbohydrates
Carbohydrate
8.64 g
4%
Fiber
6.8 g
27%
Sugars, total
0.3 g
Starch
0.11 g
Lipids
Total lipid (fat)
15.41 g
32%
Total polyunsaturated
1.816 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
1.705 g
14%
Total monounsaturated
9.799 g
Total saturated
2.126 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.96 g
4%
Tryptophan
0.025 g
8%
Threonine
0.072 g
6%
Isoleucine
0.083 g
7%
Leucine
0.141 g
5%
Lysine
0.129 g
5%
Methionine + Cystine
0.064 g
5%
Methionine
0.037 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.143 g
7%
Phenylalanine
0.095 g
Tyrosine
0.048 g
Valine
0.105 g
7%
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
89 µg
Folate, DFE
89 µg DFE
22%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
1.912 mg
14%
Vitamin B-5 (Pantothenic acid)
1.463 mg
29%
Vitamin B-6
0.287 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
147 IU
6%
Vitamin E
1.97 mg
13%
Vitamin D
0 IU
0%
Vitamin K
21 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
54 mg
8%
Iron, Fe
0.61 mg
3%
Potassium, K
507 mg
11%
Sodium, Na
8 mg
1%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.17 mg
19%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.149 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Avocados comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Avocados · raw · California | 167 kcal | 1.96 g | 8.64 g | 15.41 g |
| Avocados · raw · Florida | 120 kcal | 2.23 g | 7.82 g | 10.06 g |
| Avocados · raw · all commercial varieties | 160 kcal | 2 g | 8.53 g | 14.66 g |
| Oranges · raw · California · valencias | 49 kcal | 1.04 g | 11.89 g | 0.3 g |
| Oil · avocado | 884 kcal | 0 g | 0 g | 100 g |
| Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing | 45 kcal | 1.42 g | 4.94 g | 2.78 g |
| Beans · kidney · california red · mature seeds · cooked · boiled · without salt | 124 kcal | 9.13 g | 22.41 g | 0.09 g |
| Beans · kidney · california red · mature seeds · raw | 330 kcal | 24.37 g | 59.8 g | 0.25 g |
| Beans · kidney · california red · mature seeds · cooked · boiled · with salt | 124 kcal | 9.13 g | 22.41 g | 0.09 g |
| Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
| Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
* Nutritional values per 100 g of product