Amount per 100 g
- Energy (calories): 451 kcal 21%
- Protein: 12.34 g 23%
- Fat: 15.14 g Why gray? Help 31%
- Carbohydrates: 66.36 g 27%
Calorie breakdown
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- Protein: 11% 49 kcal
- Fat: 30% 136 kcal
- Carbohydrates: 59% 265 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
451 kcal
21%
Water
5.05 g
0%
Carbohydrates
Carbohydrate
66.36 g
27%
Fiber
4.1 g
16%
Sugars, total
6.02 g
Starch
49.03 g
Lipids
Total lipid (fat)
15.14 g
31%
Total polyunsaturated
2.085 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
1.973 g
16%
Total monounsaturated
6.05 g
Total saturated
6.835 g
as low as possible
Total trans
0.057 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.34 g
23%
Tryptophan
0.143 g
45%
Threonine
0.357 g
28%
Isoleucine
0.511 g
42%
Leucine
0.919 g
34%
Lysine
0.194 g
8%
Methionine + Cystine
0.47 g
39%
Methionine
0.184 g
Cystine
0.286 g
Phenylalanine + Tyrosine
0.99 g
47%
Phenylalanine
0.684 g
Tyrosine
0.306 g
Valine
0.572 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
142 µg
Folate, DFE
220 µg DFE
55%
Vitamin B-1 (Thiamin)
0.523 mg
48%
Vitamin B-2 (Riboflavin)
0.337 mg
31%
Vitamin B-3 (Niacin)
7.66 mg
55%
Vitamin B-5 (Pantothenic acid)
0.467 mg
9%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.81 mg
5%
Vitamin D
0 IU
0%
Vitamin K
5.2 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
39 mg
13%
Phosphorus, P
131 mg
19%
Iron, Fe
5.05 mg
28%
Potassium, K
140 mg
3%
Sodium, Na
233 mg
16%
Zinc, Zn
1 mg
13%
Copper, Cu
0.167 mg
19%
Selenium, Se
36.2 µg
66%
Manganese, Mn
0.672 mg
37%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · bagel chips · plain | 451 kcal | 12.34 g | 66.36 g | 15.14 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · plain · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · pork skins · plain | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · unsalted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · salted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Snacks · pretzels · hard · plain · salted | 384 kcal | 10.04 g | 80.39 g | 2.94 g |
| Snacks · corn-based · extruded · chips · plain | 538 kcal | 6.17 g | 56.9 g | 33.36 g |
* Nutritional values per 100 g of product