Snacks · corn-based · extruded · chips · plain
plain chips / corn chips, NFS / flavored chips / Fritos / barbecue-flavored chips / Hooplas Corn Chips / Dipsy Doodles Corn Chips
Amount per 100 g
- Energy (calories): 538 kcal 25%
- Protein: 6.17 g 11%
- Fat: 33.36 g Why gray? Help 69%
- Carbohydrates: 56.9 g 23%
Calorie breakdown
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- Protein: 3% 17 kcal
- Fat: 55% 294 kcal
- Carbohydrates: 42% 228 kcal
Omega 6 : Omega 3
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1:1 20:1 58:1
General
Energy
538 kcal
25%
Water
1.07 g
0%
Carbohydrates
Carbohydrate
56.9 g
23%
Fiber
4 g
16%
Sugars, total
0.27 g
Starch
51.36 g
Lipids
Total lipid (fat)
33.36 g
69%
Total polyunsaturated
16.438 g
Omega 3 (n-3)
0.276 g
19%
Omega 6 (n-6)
16.049 g
132%
Total monounsaturated
9.134 g
Total saturated
4.331 g
as low as possible
Total trans
0.088 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.17 g
11%
Tryptophan
0.046 g
14%
Threonine
0.246 g
19%
Isoleucine
0.235 g
19%
Leucine
0.803 g
30%
Lysine
0.185 g
8%
Methionine + Cystine
0.256 g
21%
Methionine
0.137 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.588 g
28%
Phenylalanine
0.322 g
Tyrosine
0.266 g
Valine
0.331 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.842 mg
6%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.167 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
69 IU
3%
Vitamin E
7.23 mg
48%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
138 mg
14%
Magnesium, Mg
72 mg
23%
Phosphorus, P
194 mg
28%
Iron, Fe
1.2 mg
7%
Potassium, K
144 mg
3%
Sodium, Na
514 mg
34%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.101 mg
11%
Selenium, Se
7.6 µg
14%
Manganese, Mn
0.333 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product