Snacks · tortilla chips · plain · white corn · salted
flavored or barbecue-flavored / Tostitos / Doritos / Suncheros / Nacho Tortilla
Amount per 100 g
- Energy (calories): 472 kcal 22%
- Protein: 7.1 g 13%
- Fat: 20.68 g Why gray? Help 43%
- Carbohydrates: 67.78 g 28%
Calorie breakdown
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- Protein: 4% 19 kcal
- Fat: 39% 182 kcal
- Carbohydrates: 57% 271 kcal
Omega 6 : Omega 3
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1:1 20:1 41:1
General
Energy
472 kcal
22%
Water
2.64 g
0%
Carbohydrates
Carbohydrate
67.78 g
28%
Fiber
5.4 g
22%
Sugars, total
0.78 g
Starch
62.53 g
Lipids
Total lipid (fat)
20.68 g
43%
Total polyunsaturated
10.771 g
Omega 3 (n-3)
0.234 g
16%
Omega 6 (n-6)
9.695 g
80%
Total monounsaturated
5.664 g
Total saturated
2.812 g
as low as possible
Total trans
0.812 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.1 g
13%
Tryptophan
0.051 g
16%
Threonine
0.337 g
26%
Isoleucine
0.407 g
33%
Leucine
1.145 g
43%
Lysine
0.225 g
9%
Methionine + Cystine
0.2 g
16%
Methionine
0.148 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.92 g
44%
Phenylalanine
0.457 g
Tyrosine
0.463 g
Valine
0.372 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.838 mg
6%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
3 IU
0%
Vitamin E
3.53 mg
24%
Vitamin D
0 IU
0%
Vitamin K
20.9 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
84 mg
27%
Phosphorus, P
225 mg
32%
Iron, Fe
1.52 mg
8%
Potassium, K
182 mg
4%
Sodium, Na
328 mg
22%
Zinc, Zn
1.38 mg
17%
Copper, Cu
0.097 mg
11%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.388 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · tortilla chips · unsalted · white corn | 503 kcal | 7.79 g | 65.32 g | 23.36 g |
| Snacks · popcorn · oil-popped · white popcorn · salt added | 500 kcal | 9 g | 57.2 g | 28.1 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · corn-based · extruded · chips · plain | 538 kcal | 6.17 g | 56.9 g | 33.36 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · bagel chips · plain | 451 kcal | 12.34 g | 66.36 g | 15.14 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · plain · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · pork skins · plain | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Snacks · rice cakes · brown rice · corn | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
* Nutritional values per 100 g of product