Product details

Snacks · pork skins · plain

snack type

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 544 kcal 25%
  • Protein: 61.3 g 112%
  • Fat: 31.3 g Why gray? Help 64%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 262 kcal
  • Fat: 52% 282 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

snacks

General

  • Energy

    544 kcal

    25%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    31.3 g

    64%

  • Total polyunsaturated

    3.64 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    3.38 g

    28%

  • Total monounsaturated

    14.78 g

  • Total saturated

    11.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    61.3 g

    112%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    1.823 g

    142%

  • Isoleucine

    1.382 g

    114%

  • Leucine

    3.322 g

    124%

  • Lysine

    2.783 g

    114%

  • Methionine + Cystine

    1.009 g

    83%

  • Methionine

    0.48 g

  • Cystine

    0.529 g

  • Phenylalanine + Tyrosine

    3.145 g

    149%

  • Phenylalanine

    1.94 g

  • Tyrosine

    1.205 g

  • Valine

    2.421 g

    158%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    1.549 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    1818 mg

    121%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    41 µg

    75%

  • Manganese, Mn

    0.069 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · bagel chips · plain 451 kcal 12.34 g 66.36 g 15.14 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · potato chips · plain · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g

* Nutritional values per 100 g of product