Product details

Snacks · pretzels · hard · plain · salted

all flavored pretzels / Mr. Phipps Pretzel Chips, salted or lightly salted / pretzels labeled "lowfat" or "fat free"

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 10.04 g 18%
  • Fat: 2.94 g Why gray? Help 6%
  • Carbohydrates: 80.39 g 33%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 7% 26 kcal
  • Carbohydrates: 84% 322 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

snacks

General

  • Energy

    384 kcal

    18%

  • Water

    3.13 g

    0%

Carbohydrates

  • Carbohydrate

    80.39 g

    33%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    2.21 g

  • Starch

    72.56 g

Lipids

  • Total lipid (fat)

    2.94 g

    6%

  • Total polyunsaturated

    1.291 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    1.224 g

    10%

  • Total monounsaturated

    0.734 g

  • Total saturated

    0.389 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.04 g

    18%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.25 g

    20%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.757 g

    28%

  • Lysine

    0.257 g

    11%

  • Methionine + Cystine

    0.347 g

    29%

  • Methionine

    0.177 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.844 g

    40%

  • Phenylalanine

    0.52 g

  • Tyrosine

    0.324 g

  • Valine

    0.48 g

    31%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    166 µg

  • Folate, DFE

    166 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.424 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.332 mg

    30%

  • Vitamin B-3 (Niacin)

    5.266 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    4.6 mg

    26%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    1240 mg

    83%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.156 mg

    17%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    1.014 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · yucca (cassava) chips · salted 515 kcal 1.34 g 69.23 g 25.91 g
Snacks · bagel chips · plain 451 kcal 12.34 g 66.36 g 15.14 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g

* Nutritional values per 100 g of product