Product details

Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 10.5 g 19%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 53.4 g 22%

Calorie breakdown

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  • Protein: 16% 43 kcal
  • Fat: 5% 14 kcal
  • Carbohydrates: 79% 214 kcal

Omega 6 : Omega 3

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1:1 20:1

bagels

Source & licence

General

  • Energy

    275 kcal

    13%

  • Water

    32.6 g

    1%

Carbohydrates

  • Carbohydrate

    53.4 g

    22%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.696 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.131 g

  • Total saturated

    0.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.301 g

    24%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.735 g

    27%

  • Lysine

    0.251 g

    10%

  • Methionine + Cystine

    0.413 g

    34%

  • Methionine

    0.188 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    0.82 g

    39%

  • Phenylalanine

    0.519 g

  • Tyrosine

    0.301 g

  • Valine

    0.456 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    1.758 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.363 mg

    7%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    534 mg

    36%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.54 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bagels comparison

Product Calories Protein Carbohydrates Fat
Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) 264 kcal 10.56 g 52.38 g 1.32 g
Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) 288 kcal 11.14 g 57.11 g 1.72 g
Bagels · cinnamon-raisin 274 kcal 9.8 g 55.2 g 1.7 g
Bagels · egg 278 kcal 10.6 g 53 g 2.1 g
Bagels · cinnamon-raisin · toasted 294 kcal 10.6 g 59.3 g 1.8 g
Bagels · oat bran 255 kcal 10.7 g 53.3 g 1.2 g
Bagels · wheat 250 kcal 10.2 g 48.89 g 1.53 g
English muffins · plain · unenriched · without calcium propionate (includes sourdough) 235 kcal 7.7 g 46 g 1.8 g

* Nutritional values per 100 g of product