Bagels · cinnamon-raisin · toasted
Amount per 100 g
- Energy (calories): 294 kcal 13%
- Protein: 10.6 g 19%
- Fat: 1.8 g Why gray? Help 4%
- Carbohydrates: 59.3 g 24%
Calorie breakdown
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- Protein: 14% 42 kcal
- Fat: 5% 16 kcal
- Carbohydrates: 80% 237 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
294 kcal
13%
Water
26.9 g
1%
Carbohydrates
Carbohydrate
59.3 g
24%
Fiber
2.5 g
10%
Sugars, total
6.43 g
Starch
~
Lipids
Total lipid (fat)
1.8 g
4%
Total polyunsaturated
0.722 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.682 g
6%
Total monounsaturated
0.188 g
Total saturated
0.295 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.6 g
19%
Tryptophan
0.122 g
38%
Threonine
0.306 g
24%
Isoleucine
0.395 g
32%
Leucine
0.721 g
27%
Lysine
0.256 g
11%
Methionine + Cystine
0.419 g
34%
Methionine
0.193 g
Cystine
0.226 g
Phenylalanine + Tyrosine
0.803 g
38%
Phenylalanine
0.51 g
Tyrosine
0.293 g
Valine
0.456 g
30%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
102 µg
Folate, DFE
162 µg DFE
41%
Vitamin B-1 (Thiamin)
0.33 mg
30%
Vitamin B-2 (Riboflavin)
0.268 mg
24%
Vitamin B-3 (Niacin)
2.981 mg
21%
Vitamin B-5 (Pantothenic acid)
0.047 mg
1%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
71 IU
3%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
83 mg
12%
Iron, Fe
4.09 mg
23%
Potassium, K
163 mg
3%
Sodium, Na
370 mg
25%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.16 mg
18%
Selenium, Se
33.3 µg
61%
Manganese, Mn
0.328 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bagels comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bagels · cinnamon-raisin · toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Bagels · cinnamon-raisin | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) | 288 kcal | 11.14 g | 57.11 g | 1.72 g |
| Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) | 264 kcal | 10.56 g | 52.38 g | 1.32 g |
| Bagels · egg | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Bagels · oat bran | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
| Bagels · wheat | 250 kcal | 10.2 g | 48.89 g | 1.53 g |
| Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
* Nutritional values per 100 g of product