Product details

Bagels · egg

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 10.6 g 19%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 53 g 22%

Calorie breakdown

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  • Protein: 15% 42 kcal
  • Fat: 7% 18 kcal
  • Carbohydrates: 78% 217 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

bagels

Source & licence

General

  • Energy

    278 kcal

    13%

  • Water

    32.7 g

    1%

Carbohydrates

  • Carbohydrate

    53 g

    22%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.642 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.619 g

    5%

  • Total monounsaturated

    0.42 g

  • Total saturated

    0.421 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.306 g

    24%

  • Isoleucine

    0.411 g

    34%

  • Leucine

    0.748 g

    28%

  • Lysine

    0.261 g

    11%

  • Methionine + Cystine

    0.421 g

    35%

  • Methionine

    0.19 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    0.831 g

    39%

  • Phenylalanine

    0.523 g

  • Tyrosine

    0.308 g

  • Valine

    0.461 g

    30%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    88 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.536 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    3.443 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.671 mg

    13%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    3.98 mg

    22%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.41 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bagels comparison

Product Calories Protein Carbohydrates Fat
Bagels · egg 278 kcal 10.6 g 53 g 2.1 g
Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) 288 kcal 11.14 g 57.11 g 1.72 g
Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) 264 kcal 10.56 g 52.38 g 1.32 g
Bagels · cinnamon-raisin 274 kcal 9.8 g 55.2 g 1.7 g
Bagels · cinnamon-raisin · toasted 294 kcal 10.6 g 59.3 g 1.8 g
Bagels · oat bran 255 kcal 10.7 g 53.3 g 1.2 g
Bagels · wheat 250 kcal 10.2 g 48.89 g 1.53 g
Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g

* Nutritional values per 100 g of product