Bagels · oat bran
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 10.7 g 20%
- Fat: 1.2 g Why gray? Help 2%
- Carbohydrates: 53.3 g 22%
Calorie breakdown
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- Protein: 15% 37 kcal
- Fat: 4% 10 kcal
- Carbohydrates: 81% 208 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
255 kcal
12%
Water
32.9 g
1%
Carbohydrates
Carbohydrate
53.3 g
22%
Fiber
3.6 g
14%
Sugars, total
1.63 g
Starch
~
Lipids
Total lipid (fat)
1.2 g
2%
Total polyunsaturated
0.486 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.466 g
4%
Total monounsaturated
0.249 g
Total saturated
0.191 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.7 g
20%
Tryptophan
0.138 g
43%
Threonine
0.301 g
24%
Isoleucine
0.406 g
33%
Leucine
0.757 g
28%
Lysine
0.288 g
12%
Methionine + Cystine
0.441 g
36%
Methionine
0.188 g
Cystine
0.253 g
Phenylalanine + Tyrosine
0.847 g
40%
Phenylalanine
0.526 g
Tyrosine
0.321 g
Valine
0.482 g
31%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
98 µg
Folate, DFE
134 µg DFE
34%
Vitamin B-1 (Thiamin)
0.331 mg
30%
Vitamin B-2 (Riboflavin)
0.338 mg
31%
Vitamin B-3 (Niacin)
2.96 mg
21%
Vitamin B-5 (Pantothenic acid)
0.445 mg
9%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
110 mg
16%
Iron, Fe
3.08 mg
17%
Potassium, K
115 mg
2%
Sodium, Na
590 mg
39%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.151 mg
17%
Selenium, Se
34.2 µg
62%
Manganese, Mn
0.863 mg
48%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bagels comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bagels · oat bran | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
| Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) | 288 kcal | 11.14 g | 57.11 g | 1.72 g |
| Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) | 264 kcal | 10.56 g | 52.38 g | 1.32 g |
| Bagels · cinnamon-raisin | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| Bagels · egg | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Bagels · cinnamon-raisin · toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Bagels · wheat | 250 kcal | 10.2 g | 48.89 g | 1.53 g |
| Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
* Nutritional values per 100 g of product