Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame)
water bagel / flavored bagel / egg bagel / bialy
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 10.56 g 19%
- Fat: 1.32 g Why gray? Help 3%
- Carbohydrates: 52.38 g 21%
Calorie breakdown
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- Protein: 16% 42 kcal
- Fat: 5% 12 kcal
- Carbohydrates: 79% 210 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
264 kcal
12%
Water
33.81 g
1%
Carbohydrates
Carbohydrate
52.38 g
21%
Fiber
1.6 g
6%
Sugars, total
8.43 g
Starch
37.37 g
Lipids
Total lipid (fat)
1.32 g
3%
Total polyunsaturated
0.526 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.502 g
4%
Total monounsaturated
0.197 g
Total saturated
0.36 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.56 g
19%
Tryptophan
0.124 g
39%
Threonine
0.301 g
24%
Isoleucine
0.404 g
33%
Leucine
0.735 g
27%
Lysine
0.251 g
10%
Methionine + Cystine
0.413 g
34%
Methionine
0.188 g
Cystine
0.225 g
Phenylalanine + Tyrosine
0.82 g
39%
Phenylalanine
0.519 g
Tyrosine
0.301 g
Valine
0.456 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
106 µg
Folate, DFE
163 µg DFE
41%
Vitamin B-1 (Thiamin)
0.568 mg
52%
Vitamin B-2 (Riboflavin)
0.344 mg
31%
Vitamin B-3 (Niacin)
4.515 mg
32%
Vitamin B-5 (Pantothenic acid)
0.407 mg
8%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
7.46 mg
50%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
219 mg
22%
Magnesium, Mg
29 mg
9%
Phosphorus, P
99 mg
14%
Iron, Fe
3.57 mg
20%
Potassium, K
107 mg
2%
Sodium, Na
422 mg
28%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.128 mg
14%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.539 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bagels comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) | 264 kcal | 10.56 g | 52.38 g | 1.32 g |
| Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) | 288 kcal | 11.14 g | 57.11 g | 1.72 g |
| Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
| Bagels · cinnamon-raisin | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| Bagels · egg | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Bagels · cinnamon-raisin · toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Bagels · oat bran | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
| Bagels · wheat | 250 kcal | 10.2 g | 48.89 g | 1.53 g |
| English muffins · plain · enriched · without calcium propionate(includes sourdough) | 235 kcal | 7.7 g | 46 g | 1.8 g |
* Nutritional values per 100 g of product