Product details

Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame)

water bagel / flavored bagel / egg bagel / bialy

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 11.14 g 20%
  • Fat: 1.72 g Why gray? Help 4%
  • Carbohydrates: 57.11 g 23%

Calorie breakdown

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  • Protein: 15% 45 kcal
  • Fat: 5% 15 kcal
  • Carbohydrates: 79% 228 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bagels

Source & licence

General

  • Energy

    288 kcal

    13%

  • Water

    28.27 g

    1%

Carbohydrates

  • Carbohydrate

    57.11 g

    23%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    5.82 g

  • Starch

    48.7 g

Lipids

  • Total lipid (fat)

    1.72 g

    4%

  • Total polyunsaturated

    0.944 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.834 g

    7%

  • Total monounsaturated

    0.418 g

  • Total saturated

    0.283 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.14 g

    20%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.334 g

    26%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.817 g

    30%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.459 g

    38%

  • Methionine

    0.209 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    0.911 g

    43%

  • Phenylalanine

    0.577 g

  • Tyrosine

    0.334 g

  • Valine

    0.507 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    131 µg

  • Folate, DFE

    203 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.602 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    4.375 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    4.5 mg

    25%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    537 mg

    36%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.575 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bagels comparison

Product Calories Protein Carbohydrates Fat
Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) 288 kcal 11.14 g 57.11 g 1.72 g
Bagels · plain · enriched · with calcium propionate (includes onion, poppy, sesame) 264 kcal 10.56 g 52.38 g 1.32 g
Bagels · plain · enriched · without calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · plain · unenriched · without calcium propionate(includes onion, poppy, sesame) 275 kcal 10.5 g 53.4 g 1.6 g
Bagels · cinnamon-raisin 274 kcal 9.8 g 55.2 g 1.7 g
Bagels · egg 278 kcal 10.6 g 53 g 2.1 g
Bagels · cinnamon-raisin · toasted 294 kcal 10.6 g 59.3 g 1.8 g
Bagels · oat bran 255 kcal 10.7 g 53.3 g 1.2 g
Bagels · wheat 250 kcal 10.2 g 48.89 g 1.53 g
English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough) 270 kcal 10.32 g 52.65 g 2.02 g

* Nutritional values per 100 g of product