Product details

Baked Alaska

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 4.83 g 9%
  • Fat: 9.78 g Why gray? Help 20%
  • Carbohydrates: 35.58 g 14%

Calorie breakdown

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  • Protein: 8% 20 kcal
  • Fat: 35% 88 kcal
  • Carbohydrates: 57% 141 kcal

Omega 6 : Omega 3

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1:1 20:1

baked alaska

General

  • Energy

    248 kcal

    11%

  • Water

    48.93 g

    2%

Carbohydrates

  • Carbohydrate

    35.58 g

    14%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    28.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.78 g

    20%

  • Total polyunsaturated

    1.341 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.353 g

  • Total saturated

    4.469 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.83 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    0.554 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.493 mg

    10%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    404 IU

    17%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    136 mg

    9%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baked Alaska comparison

Product Calories Protein Carbohydrates Fat
Baked Alaska 248 kcal 4.83 g 35.58 g 9.78 g
Leavening agents · baking powder · double-acting · straight phosphate 51 kcal 0.1 g 24.1 g 0 g
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g
Leavening agents · baking soda 0 kcal 0 g 0 g 0 g
Leavening agents · baking powder · low-sodium 97 kcal 0.1 g 46.9 g 0.4 g
Baking chocolate · unsweetened · squares 642 kcal 14.32 g 28.42 g 52.31 g
Leavening agents · baking powder · double-acting · sodium aluminum sulfate 53 kcal 0 g 27.7 g 0 g
Baking chocolate · mexican · squares 426 kcal 3.64 g 77.41 g 15.59 g
Baking chocolate · MARS SNACKFOOD US · M&M's Milk Chocolate Mini Baking Bits 502 kcal 4.78 g 68.4 g 23.36 g
Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits 517 kcal 4.44 g 65.96 g 26.15 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g

* Nutritional values per 100 g of product