Product details

Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 517 kcal 24%
  • Protein: 4.44 g 8%
  • Fat: 26.15 g Why gray? Help 54%
  • Carbohydrates: 65.96 g 27%

Calorie breakdown

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  • Protein: 3% 18 kcal
  • Fat: 46% 235 kcal
  • Carbohydrates: 51% 264 kcal

Omega 6 : Omega 3

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1:1 20:1

baking chocolate

General

  • Energy

    517 kcal

    24%

  • Water

    1.27 g

    0%

Carbohydrates

  • Carbohydrate

    65.96 g

    27%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    53.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.15 g

    54%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    15.618 g

    as low as possible

  • Total trans

    0.042 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.44 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.91 mg

    16%

  • Potassium, K

    ~

    -

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baking chocolate comparison

Product Calories Protein Carbohydrates Fat
Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits 517 kcal 4.44 g 65.96 g 26.15 g
Baking chocolate · MARS SNACKFOOD US · M&M's Milk Chocolate Mini Baking Bits 502 kcal 4.78 g 68.4 g 23.36 g
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g
Baking chocolate · unsweetened · squares 642 kcal 14.32 g 28.42 g 52.31 g
Baking chocolate · mexican · squares 426 kcal 3.64 g 77.41 g 15.59 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g
Candies · MARS SNACKFOOD US · M&M's Almond Chocolate Candies 522 kcal 7.53 g 60.5 g 27.76 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's Crispy Chocolate Candies 475 kcal 4.28 g 72.4 g 19.32 g

* Nutritional values per 100 g of product