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Baking chocolate · unsweetened · squares

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 642 kcal 29%
  • Protein: 14.32 g 26%
  • Fat: 52.31 g 108%
  • Carbohydrates: 28.42 g 12%

Calorie breakdown

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  • Protein: 9% 57 kcal
  • Fat: 73% 471 kcal
  • Carbohydrates: 18% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

baking chocolate

General

  • Energy

    642 kcal

    29%

  • Water

    1.34 g

    0%

Carbohydrates

  • Carbohydrate

    28.42 g

    12%

  • Fiber

    16.6 g

    66%

  • Sugars, total

    0.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    52.31 g

    108%

  • Total polyunsaturated

    1.551 g

  • Omega 3 (n-3)

    0.117 g

    8%

  • Omega 6 (n-6)

    1.434 g

    12%

  • Total monounsaturated

    16.068 g

  • Total saturated

    32.277 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.32 g

    26%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.41 g

    34%

  • Leucine

    0.695 g

    26%

  • Lysine

    0.47 g

    19%

  • Methionine + Cystine

    0.365 g

    30%

  • Methionine

    0.14 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    0.95 g

    45%

  • Phenylalanine

    0.525 g

  • Tyrosine

    0.425 g

  • Valine

    0.655 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.147 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.355 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.168 mg

    3%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    327 mg

    105%

  • Phosphorus, P

    400 mg

    57%

  • Iron, Fe

    17.4 mg

    97%

  • Potassium, K

    830 mg

    18%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    9.63 mg

    120%

  • Copper, Cu

    3.233 mg

    359%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    4.167 mg

    232%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baking chocolate comparison

Product Calories Protein Carbohydrates Fat
Baking chocolate · unsweetened · squares 642 kcal 14.32 g 28.42 g 52.31 g
Baking chocolate · mexican · squares 426 kcal 3.64 g 77.41 g 15.59 g
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g
Baking chocolate · MARS SNACKFOOD US · M&M's Milk Chocolate Mini Baking Bits 502 kcal 4.78 g 68.4 g 23.36 g
Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits 517 kcal 4.44 g 65.96 g 26.15 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate-flavored drink · whey and milk based 49 kcal 0.64 g 10.68 g 0.4 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g

* Nutritional values per 100 g of product