Product details

Baking chocolate · unsweetened · liquid

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 472 kcal 22%
  • Protein: 12.1 g 22%
  • Fat: 47.7 g Why gray? Help 98%
  • Carbohydrates: 36.2 g 15%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 85% 401 kcal
  • Carbohydrates: 10% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

baking chocolate

General

  • Energy

    472 kcal

    22%

  • Water

    0.9 g

    0%

Carbohydrates

  • Carbohydrate

    36.2 g

    15%

  • Fiber

    18.1 g

    72%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    47.7 g

    98%

  • Total polyunsaturated

    10.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.23 g

  • Total saturated

    25.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.1 g

    22%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.481 g

    38%

  • Isoleucine

    0.471 g

    39%

  • Leucine

    0.737 g

    27%

  • Lysine

    0.609 g

    25%

  • Methionine + Cystine

    0.273 g

    22%

  • Methionine

    0.125 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    1.04 g

    49%

  • Phenylalanine

    0.584 g

  • Tyrosine

    0.456 g

  • Valine

    0.73 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.154 mg

    3%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    265 mg

    85%

  • Phosphorus, P

    340 mg

    49%

  • Iron, Fe

    4.15 mg

    23%

  • Potassium, K

    1166 mg

    25%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    3.68 mg

    46%

  • Copper, Cu

    1.91 mg

    212%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    1.65 mg

    92%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baking chocolate comparison

Product Calories Protein Carbohydrates Fat
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g
Baking chocolate · unsweetened · squares 642 kcal 14.32 g 28.42 g 52.31 g
Baking chocolate · mexican · squares 426 kcal 3.64 g 77.41 g 15.59 g
Baking chocolate · MARS SNACKFOOD US · M&M's Milk Chocolate Mini Baking Bits 502 kcal 4.78 g 68.4 g 23.36 g
Baking chocolate · MARS SNACKFOOD US · M&M's Semisweet Chocolate Mini Baking Bits 517 kcal 4.44 g 65.96 g 26.15 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate-flavored drink · whey and milk based 49 kcal 0.64 g 10.68 g 0.4 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g

* Nutritional values per 100 g of product